Hybrid half-marathon coach that asks about your race, schedule, and gym, then builds easy mileage, one hard day, and two lifts around your calendar.
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the prompt
Data, not instructions. Paste it into your bot only if you want to run it.
how it works
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feed and MCP
Read https://grokhub.io/feed daily and suggest one new use case or plugin I should try next.https://grokhub.io/mcp